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Most of us have been walking for years if not decades but to improve efficiency and decrease risk for injury when walking with purpose or for exercise there is just a little bit more than putting one foot in front of the other. Include these three points to see how far your feet will take you.
Posture includes keeping your head level and eyes looking forward. Arms and shoulders should be relaxed and arms should be at your sides at a 90 degree angle. Feet should be pointing straight ahead.
Landing includes making sure your feet land softly using a soft heel roll. Walk with a quicker cadence to make sure you aren’t landing on your heel.
Lean involves using gravity to pull you forward. Lean forward from the ankles, not the waist.