January 4th, 2024
Good Form Running - start your New Year off on the "right foot"!
*What: In this class you will learn simple yet effective points on how to become a more efficient and healthier runner. This introductory class includes demonstration and practice of Good Form drills and running technique.
*When: Thursday January 4th
*Time: 6:00-7:15 PM.
*Bring: Your questions and dress in running/casual attire!